Does anyone else hold crypto but rarely spend it?

I've noticed something funny. A lot of people talk about crypto adoption, but most crypto holders I know barely spend any of it.

Recently, I started exploring ways people use crypto outside of exchanges.

It made me realize that most of us probably don't spend crypto simply because we don't think about it. Not because there aren't options.
I'm just curious where people stand on this.

Do you actively spend crypto or is it mostly something you hold long-term?